Texas Roadhouse Menu Nutrition with Calories & Healthy Choices (2026)
This Nutrition information offers customers, the best view to compare calories, carbohydrates, protein, fat and sodium across the chain’s most popular menu items. You can also have a better understanding of the healthiest meal on the menu, which one’s are the highest calories dishes, how to build a more balanced meal and where to find the latest nutrition information.
The appetizers, desserts, loaded sides and larger steaks are generally higher in calories and sodium content. On the other side the lean grilled proteins like grilled salmon and chicken mostly provide lower-calorie and higher-protein selections. To choose the right option for your dietary requirement, it is better to review nutrition facts before ordering.
Texas Roadhouse Menu Nutrition details will always help you to track your calories intake, increasing protein content or if you are simply trying to eat a little healthier. The nutrition menu includes lighter meals, grilled proteins, fresh vegetables and customizable choices that fit a variety of dietary needs.
Note: Nutrition values are based on official and available Texas Roadhouse nutrition resources. Actual values may vary slightly depending on preparation methods, portion sizes, and restaurant location.
Texas Roadhouse Menu Nutrition at a Glance
If you choose grilled proteins, vegetable sides and lighter beverages, it can significantly reduce the total calories of your meal as compared to fried entrées, loaded potatoes or rich desserts. The nutritional value for every meal varies across Texas roadhouse USA locations.
Understanding Texas Roadhouse Menu Nutrition
It is better to understand the nutritional value of the meal you choose before placing your order.
- The highest protein to calories ratio are found in Lean grilled entrées
- The highest calories total can come from Fried appetizers
- The lighter side options are Fresh vegetables, applesauce and house salads
- The substantially high in calories and sodium are Sauces, cheese, butter and dressings.
How to Use This Nutrition Guide
This guide is designed to help you;
- Compare menu items before ordering.
- Find lower-calorie alternatives.
- Choose higher-protein meals.
- Identify healthier side dishes.
- Understand calories, fat, carbohydrates, protein and sodium.
- Make informed decisions whether you’re dining in or ordering takeout.
Texas Roadhouse Menu Nutrition Facts
You can find below the restaurant’s most popular item’s nutritional details, here you will understand that the popular menu categories, the recipes and portion size can vary by restaurant location as the preparation process and ingredient can differ at many locations.
Appetizers Nutrition
It is recommended for you to share these appetizer to balance out your calorie intake and to enjoy different shareable appetizers.
| 🍽️ Menu Item | 🔥 Calories | 🧈 Fat | 🍞 Carbs | 💪 Protein | 🧂 Sodium |
|---|---|---|---|---|---|
|
Cactus Blossom
|
~1,700 | High | High | Moderate | High |
|
Fried Pickles
|
~550 | High | Moderate | Low | High |
|
Rattlesnake Bites
|
~560 | High | Moderate | Moderate | High |
|
Boneless Buffalo Wings
|
~1,000 | High | Moderate | High | High |
Steaks Nutrition
The larger Ribeye portion has more calories and fats due to higher marbling than the Sirloin steak. Sirloin is one of the leanest steak on the menu providing low calories.
| Steak | Calories | Fat (g) | Protein (g) | Sodium (mg) |
| 6 oz Sirloin | 250 | 6 | 46 | 560 |
| 8 oz Sirloin | 340 | 8 | 61 | 770 |
| 12 oz Ribeye | 960 | 72 | 72 | 1,360 |
| 16 oz Ribeye | 1,260 | 89 | 96 | 1,870 |
| 20 oz Bone-In Ribeye | 1,480 | 101 | 143 | 1,720 |
Chicken
The healthiest protein option on the menu is grilled chicken because it has the high protein content and substantially less calories than fried chicken dishes.
Seafood
If you are planning to enjoy lean protein with fewer calories then, Seafood is generally one of the healthiest choices of the Texas Roadhouse menu.
Healthy Pick: If you are looking for an excellent protein meal with fewer calories then you should choose Grilled Salmon and Grilled Shrimp.
Burgers & Sandwiches
The burger and sandwiches include the buns, cheese, sauces and larger portions therefore they are higher in calories but they are one of the filling options on the menu. If you order a sandwich without mayonnaise and avoid sauces then, it will help you reduce the overall calories of your meal.
| Menu Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
| BBQ Chicken Sandwich | 640 | 18 | 58 | 55 |
| All-American Cheeseburger | 790 | 47 | 44 | 45 |
| Smokehouse Burger | 1,080 | 67 | 53 | 58 |
| Pulled Pork Sandwich | 680 | 28 | 66 | 34 |
Country Dinners
Country Dinners are known to be the highest calorie item on the menu as this option is the combination of comfort food and generous portion. Grilled BBQ Chicken and Grilled Pork Chop are among the best protein-to-calorie ratios options available for choosing the balanced meal.
| Menu Item | Calories | Fat (g) | Protein (g) |
| Grilled BBQ Chicken | 300 | 3.5 | 46 |
| Grilled Pork Chop | 290 | 14 | 38 |
| Portobello Mushroom Chicken | 400 | 13 | 57 |
| Smothered Chicken | 420 | 14 | 60 |
| Country Fried Sirloin | 1,180 | 76 | 52 |
Fresh Salad
You can avoid the dressings and toppings on your salads to keep your meal within your daily calorie limit. You can always ask to keep the dressing on the side which is a healthy choice to reduce both calories and sodium.
| Salad | Calories | Protein (g) | Sodium (mg) |
| House Salad (No Dressing) | 230 | 13 | 290 |
| Caesar Salad | 440 | 9 | 780 |
| Grilled Chicken Salad | 810 | 65 | 1,520 |
| Steakhouse Filet Salad | 1,340 | 71 | 2,870 |
Sides Nutrition
Side dishes like Fresh vegetables, green beans and applesauce are among the lighter options on the menu and they play a significant role to affect the nutrition of your order. If you choose to order vegetables instead of loaded potatoes or fries then, you can significantly alter the nutrition value of your meal by hundreds of calories.
Desserts
The most calorie contained menu items are Texas Roadhouse desserts, therefore they are suitable for sharing. You can make a practical choice by sharing a dessert with a friend and family, if you are tracking your daily calorie intake.
Drinks
You can reduce your calorie intake by Choosing water, unsweetened tea or diet soft drinks without altering your meal.
Kids Menu
There is always a difference of calories in kids meals due to smaller portions than the adult meals selections.
| Kids Meal | Calories | Protein (g) |
| Kids Grilled Chicken | 110 | 23 |
| Kids Sirloin | 180 | 24 |
| Kids Mac & Cheese | 270 | 9 |
| Kids Chicken Critters | 400 | 28 |
| Mini Cheeseburgers | 670 | 30 |
Parents are always looking for healthiest option, so Kids Grilled Chicken and Kids Sirloin are one of the low calorie and high protein options available for children.
Highest & Lowest Calorie Texas Roadhouse Meals
Calories can change around different items on the menu, therefore it is good to understand the nutrition value of your meals, it will become easier to choose the better option which aligns with your nutrition goals and to pick the most indulgent items of your choice.
Highest-Calorie Menu Items
If you are calculating your daily calories then, it is better to share these meals or enjoy them occasionally.
| Menu Item | Calories |
| Cactus Blossom | ~1,700 |
| 20 oz Bone-In Ribeye | 1,480 |
| Full Slab BBQ Ribs | 1,450 |
| Chocolate Stampede | 1,410 |
| Steakhouse Filet Salad | 1,340 |
Lowest-Calorie Menu Items
If the you want to enjoy the Texas Roadhouse experience and have the calories calculated meal then these choices are ideal for you.
| Menu Item | Calories |
| Water | 0 |
| Diet Coke | 0 |
| Green Beans | 100 |
| Kids Grilled Chicken | 110 |
| Applesauce | 110 |
| House Salad (No Dressing) | 230 |
| 6 oz Sirloin | 250 |
| Grilled BBQ Chicken | 300 |
Healthy Texas Roadhouse Menu Choices
The menu item are consist on many lighter options which have lower calories and higher protein content, if you choose grilled entrées, vegetable sides and lighter beverages, it will help you make a noticeable difference without sacrificing flavor. The the restaurant’s hearty steaks and comfort food makes it easier to customize your healthier meal according to your nutrition needs.
High-Protein Meals
Lean proteins such as sirloin and grilled chicken give you the better nutrition value and are one of the best protein-to-calorie ratios on the menu. If you want to enjoy healthier and controlled meals then choose these meals as they are low in calories and high in protein.
There are many options available at Texas roadhouse menu, that are high in protein and give you rich nutritional value. Protein keeps you feeling fuller for longer, helps support muscle growth and is often a priority for gym-goers.
| Menu Item | Protein | Calories |
| 6 oz Sirloin | 46 g | 250 |
| 8 oz Sirloin | 61 g | 340 |
| Grilled BBQ Chicken | 46 g | 300 |
| Grilled Salmon (8 oz) | 51 g | 590 |
| Herb Crusted Chicken | 57 g | 400 |
| Smothered Chicken | 60 g | 420 |
Low-Carb & Keto-Friendly Meals
If you are following low carbohydrates or ketogenic diet plans but you can still enjoy several menu items by making a few simple adjustments. To enjoy more lower calories, you can ask for butter, sauces or dressing on the side and alter your choices of fries or potatoes with non starchy vegetable .
Popular low-carb choices include:
- 6 oz or 8 oz Sirloin
- Ribeye Steak
- Grilled Salmon
- Grilled Shrimp
- Grilled BBQ Chicken
- Herb Crusted Chicken
Recommended sides:
- Fresh Vegetables
- Green Beans
- House Salad (without croutons)
- Caesar Salad (without croutons)
Lower-Fat Options
Many Texas Roadhouse menu items are naturally have less fat than heavily marbled steaks or fried entrées. If you choose grilled food cooking method instead of fried items then it is a good choice to reduce calories in total.
Good lower-fat choices include:
| Menu Item | Why Choose It |
| Grilled BBQ Chicken | Lean protein with relatively low fat |
| 6 oz Sirloin | One of the leanest steak cuts |
| Grilled Shrimp | Low fat and high protein |
| House Salad | Light starter or side |
| Fresh Vegetables | Naturally low in fat |
Weight-Loss Friendly Meals
The best nutritional balance are available in the following items, if you are looking to reduce calories without sacrificing the full dining experience. The option to limit high calories sides and sauces with these meals make them a lean protein and vegetable meals altogether.
| Meal Combination | Approx. Calories |
| 6 oz Sirloin + Fresh Vegetables | 440 |
| Grilled BBQ Chicken + Green Beans | 400 |
| Grilled Salmon (5 oz) + Fresh Vegetables | 600 |
| House Salad + Grilled Chicken | Around 500–600 |
Heart-Healthier Choices
If you order mindfully then the Texas roadhouse steakhouse chain’s popular items can fit into a heart conscious eating plan.
Better choices include:
- Grilled Salmon
- Grilled BBQ Chicken
- 6 oz Sirloin
- Fresh Vegetables
- Plain Sweet Potato
- House Salad with light dressing
You can also lower the saturated fats and sodium by limiting the butter, cheese, creamy sauces and fried appetizers.
Nutrition & Special Dietary Needs
This page mainly provides you the nutrition details of the Texas roadhouse menu items and helps you understand which menu items to choose for your dietary requirements. Guests not only have various health goals but they can have different food preferences for their dietary needs and food restrictions. For the accurate ingredient’s detail and allergy information, check the Official Nutrition Information
Gluten-Friendly Choices
There are many items on the menu which are gluten friendly and can be chosen by diners, if prepared without gluten containing ingredients. You should always aware staff of any gluten allergies because cross contamination is possible during food preparation.
Examples include:
Dairy-Free Options
There are many entrees, which can be customized for you, if you have dairy restrictions. You can also ask to remove cheese, butter or creamy toppings to minimize the dairy intake.
Possible dairy-free choices include:
Vegetarian & Vegan Choices
There are not many options on the Texas Roadhouse menu for the vegetarians and vegans, however you can modify your meals and make it lighter by adding side dishes.
Common vegetarian choices include:
The customer who prefers vegan items can ask for modification because there is always a chance for side dishes to contain butter or other animal-based ingredients.
Common Allergens to Consider
It is always recommended that, if you have food allergies, you should check the official allergen information and inform the staff about any allergies before placing your order, some menu items may contain:
Where to Find the Complete Allergen Guide
You can find all the nutrition details on the Texas Roadhouse official allergen and nutrition resources, which they publish on their official site to help customers identify the possible allergen ingredients.
For the most accurate information:
- Review the official nutrition guide.
- Request the allergen menu at your local restaurant.
- Speak directly with your server if you have severe allergies.
Texas Roadhouse Nutrition Calculator & PDF
If you want to make your healthy ordering much easier then it is advisable to plan your meal before your visit, Texas roadhouse nutrition information and resources help you to compare menu items and evaluate your calories before you order. You can calculate your meal calories by using Official Texas Roadhouse Nutrition Calculator also checking the Texas Roadhouse Menu PDF can help understand the menu item’s ingredients including calories.
How to Use the Nutrition Calculator
If you want to compare menu items you should use the nutrition calculator based on:
- Calories
- Fat
- Carbohydrates
- Protein
- Sodium
This will help you modify meals according to your personal nutrition goals, whether you’re following a low carb, high protein or calorie deficient eating plan.
Why Nutrition Resources Matter
Customers go through the nutrition information before their order to consider;
Make conscious choices without sacrificing on your favorite foods.
Stay within your daily calorie goals.
Compare different entrées and side dishes.
Reduce saturated fat and sodium.
Increase protein intake.
Texas Roadhouse Menu PDF to check Nutrition Friendly Choices
The PDF is especially useful for:
Build a Healthier Texas Roadhouse Meal
Healthy dining is not only about choosing the lowest calorie entrée. You can enjoy a more balanced meal and still allow yourself to enjoy the restaurant’s signature flavors, by creating a meal with lean proteins, lighter sides and lower-calorie beverages.
Choose Lean Proteins
Better protein choices include:
- 6 oz Sirloin
- Grilled BBQ Chicken
- Herb Crusted Chicken
- Grilled Salmon
- Grilled Shrimp
Pick Smarter Side Dishes
You can choose the following Instead of high calorie options like fries or loaded potatoes.
- Fresh Vegetables
- Green Beans
- Applesauce
- Plain Sweet Potato
- House Salad
Reduce Calories with Simple Customizations
You can make the following changes to your meal which can improve the overall nutritional profile of your meal, examples include:
- Request sauces on the side.
- Skip extra butter.
- Choose grilled instead of fried.
- Replace fries with vegetables.
- Order salad dressing separately.
Choose Healthier Drinks
Choosing the following beverages can reduce the sugar and calories intake, these beverages pair well with almost all the items available on the Texas Roadhouse menu.
- Water
- Sparkling Water
- Unsweetened Iced Tea
- Diet Soft Drinks
Sample Balanced Meal Combinations
Texas Roadhouse Nutrition for Families
Many families who visit Texas Roadhouse for dine in experience can have different dietary needs, therefore nutritional information can be very helpful for choosing suitable meals for adults and children.
Kids Menu Nutrition Highlights
Healthier kids choices include:
- Kids Grilled Chicken
- Kids Sirloin
- Applesauce
- Fresh Vegetables
- Milk
Children can enjoy a good balance of protein and moderate calorie intake by choosing these Texas Roadhouse menu items.
Balanced Family Meal Ideas
If Parents are ordering for the whole family they should consider:
Unsweetened beverages or water instead of sugary drinks.
Lean grilled entrées for adults
Sirloin and Grilled Chicken for children
Shared vegetable sides
Nutrition Tips for Parents
Families can create healthier meals by adopting simple steps:
- Parents can encourage children to choose fruit or vegetables instead of fries.
- Families can share desserts instead of ordering one dessert per person.
- Whenever possible families should choose grilled proteins.
- Parents should review the nutrition information before ordering online.
Texas Roadhouse Menu Nutrition Compared with Outback & LongHorn
Texas Roadhouse calorie counts, protein content and healthier menu options are different as compared to Outback Steakhouse and LongHorn Steakhouse. When you are choosing between popular American steakhouses, nutrition detail is equally important as taste and value. Generally, these steakhouses offer lighter side options and lean grilled proteins, but Texas Roadhouse stands out for the variety of customizable steak choices, grilled chicken, fresh vegetables and smaller sirloin portions. Which help you to order healthy meals. Although all three restaurants serve good portions depending on your order but Texas Roadhouse is well known for larger portions.
Calorie Comparison
| Restaurant | Lower-Calorie Choices | Higher-Calorie Choices |
| Texas Roadhouse | 6 oz Sirloin, Grilled BBQ Chicken, Grilled Salmon | Cactus Blossom, Full Slab Ribs, Bone-In Ribeye |
| Outback Steakhouse | Victoria’s Filet, Grilled Chicken | Bloomin’ Onion, Ribeye, Loaded Fries |
| LongHorn Steakhouse | Renegade Sirloin, Grilled Salmon | Porterhouse, Loaded Baked Potato, Desserts |
Protein & Portion Comparison
Many steaks and chicken entrees on the Texas Roadhouse menu offer more than 40 grams of protein per serving, so if you are looking for a high protein meal then Texas roadhouse meat selections is the right option for you. If you want plenty of protein without increasing your daily calorie intake then Smaller sirloin cuts are the best option to choose. Outback and LongHorn also serve high-protein meals, but their nutrition values may vary depending on food preparation methods, toppings and portion sizes.
Which Steakhouse Makes Healthy Ordering Easier?
Each restaurant offers healthier options however, Texas Roadhouse options make it very convenient for you to customize your meals by:
- Choosing grilled instead of fried entrées.
- Selecting fresh vegetables instead of fries.
- Ordering sauces and butter on the side.
- Pairing lean proteins with lighter side dishes.
These customization options provide you to enjoy the steakhouse meal and keep track of your nutrition goals.
Latest Texas Roadhouse Nutrition Updates & Customer Trends
Nutrition trends on social media keep influencing people to choose healthier options and how they place their orders at restaurants. Customers make nutrition information an important part of their dining experience and they tend to compare calories, protein and ingredients before ordering.
Recent Nutrition & Menu Updates
The nutrition information of the Texas Roadhouse menu gets periodically updated to reflect the menu additions, recipe adjustments and product changes .But the restaurant’s signature steaks, ribs and fresh-baked rolls are menu staples. Before ordering, you should always check the latest official nutrition guide for the most recent nutrition values.
Popular Healthy Ordering Trends
The health-conscious diners usually prefer:
You can maintain the overall dining experience by making these simple swaps, it will help you to reduce calories, fat and sodium.
What Customers Are Discussing Online
Customers frequently add the following praises across multiple review platforms and social media.
Frequently Asked Questions
Conclusion
The Texas Roadhouse Menu Nutrition can help you to stay informed about your calorie intake, protein content, carbohydrates, fats and sodium value in your meals, while you can still enjoy your favorite steakhouse meals. It is very important for families to understand the nutrition facts of their meals before they order. Customers can be on a weight-loss plan, building muscle, eating lower-carb meals or simply making healthier choices for their family. There are many option on Texas Roadhouse menu like lean sirloin steaks and grilled chicken to fresh vegetables and lighter side dishes, which can fit to several customer’s nutritional goals. Customers can choose many favorite meal choices without sacrificing their taste, if they review the latest nutrition information and make small modifications such as choosing grilled entrées, requesting sauces on the side or swapping fries with vegetables before placing their order.
